Pure Extra Virgin Olive Oil (EVOO) is one of the healthiest and most versatile cooking oils. It is delicious and flavorful and has been used for centuries as an all-natural health remedy. Its unique nutritional profile is packed with antioxidants and healthy fats that can help improve your overall health. From reducing inflammation to aiding digestion, this oil can remarkably affect your body.
5 Benefits of pure extra virgin olive oil
Here are the top five health benefits of pure extra virgin olive oil:
One of EVOO’s most essential health benefits is its ability to reduce inflammation. It’s often categorized as an anti-inflammatory food thanks to its high concentration of oleocanthal. They have been used as a natural treatment for inflammatory conditions. For example, it helps improve joint health for those with arthritis. Further, it is also helpful for those who have experienced an injury or are recovering from surgery.
2. Helping Digestion
Another significant health benefit of mild taste olive oil is its ability to aid digestion. As the largest source of fat in the Mediterranean diet, EVOO has been shown to help increase the production of digestive enzymes. As a result, it helps improve your body’s ability to digest food more efficiently. The main reason mild olive oil assists digestion is its high fiber content.
Pure extra virgin olive oil is one of the highest-fiber foods in the world. It contains about 9 grams of fiber per tablespoon, about 12% of the recommended daily intake for adults. By adding EVOO to your diet, you can benefit from all of its digestive benefits, like helping with gas and bloating.
3. Fighting Free Radicals
Another top health benefit of EVOO is its ability to fight free radicals, which have been linked to heart disease and certain types of cancer. In addition, EVOO contains a high amount of antioxidants compared to other kinds of olive oil. This is because the process used to make virgin olive oil doesn’t strip away its antioxidants, which happens in the other varieties. Therefore, EVOO is the best choice if you want the most antioxidants from your olive oil.
4. Lowering Cholesterol Levels
EVOO is rich in oleic acid, a monosaturated fatty acid that helps lower cholesterol levels. A study found that oleic acid helps increase HDL and decrease LDL cholesterol and triglyceride levels. LDL is bad cholesterol because it can build up in the arteries and cause heart disease. Triglycerides are another type of blood fat linked to heart disease.
Pure extra virgin olive oil is one of the best natural sources of oleic acid, which is beneficial for lowering cholesterol levels. It can be added to foods like salads or pasta.
5. Improving Bone Health
Another significant health benefit of EVOO is its ability to improve bone health. It contains polyphenols that have anti-oxidative properties and helps prevent oxidative stress on the bones. Oxidative stress may damage the bones, weakening them and making them more susceptible to breakage.
The best way to boost bone health is to consume plenty of calcium-rich foods. And the mild taste olive oil is an excellent source of calcium, making it a valuable addition to your diet for improved bone health.
Also Read: Extra Virgin Olive Oil vs Olive Oil: Key Differences
Conclusion- Pure Extra Virgin Olive Oil
Pure extra virgin olive oil is one of the healthiest cooking oils available. Its benefits include reducing inflammation, helping digestion, fighting free radicals, lowering cholesterol levels, and improving bone health. So if you’re looking to improve your health through your diet, adding Dimarco EVOO – the best Sicilian extra virgin olive oil to your meals is a great place to start.
Not only will it add flavor to your food, but it’ll also provide you with plenty of health benefits. Dimarco is one of the healthiest extra virgin olive oil brands that offers 100% natural EVOO, obtained by combining the Biancolilla and Nocillara olives.